| Date | Start Time | Workshop | Location | Ride Distance |
| May 22 | 09:00 AM | Training program overview; Video; Bike set-up; Cycling Attire. | Dave's House | 13 miles |
| Jun. 6 | 09:00 AM | Lutherville Bike Shop | 15 miles | |
| Jun. 19 | 09:00 AM | Clothing & equipment overview; Principles of road riding. | Lutherville Bike Shop | 25 miles |
| Jul. 10 | 09:00 AM | Trouble shooting; Bike maintenance. | Dave's House | 35 miles |
| Jul. 24 | 09:00 AM | Cycling skills; Bike handling. | Dave's House | 45 miles |
| Aug. 7 | 09:00 AM | Group riding and pace line skills. | Dave's House | 45 miles |
| Aug. 21 | 09:00 AM | Climbing, descending; Cornering. | Dave's House | 55 miles |
| Sep. 11 | 09:00 AM | Performance nutrition & hydration. | Dave's House | 65 miles |
| Sep. 18 | 09:00 AM | Mental preparation; Putting it all together. | Dave's House | 75 miles |
| Oct. 2 | 07:00 AM | Final team ride; Checklist for trip. | Dave's House | 80 miles |
| Oct. 8 | 07:00 AM | Century Ride | Salisbury, MD | 100 miles |