| Date | Start Time | Workshop | Location | Ride Distance |
| Jul. 1 | 09:00 AM | Training program overview; Video; Bike set-up; Cycling Attire. | Dave's House | 13 miles |
| Jul. 8 | 09:00 AM | Clothing & equipment overview; Principles of road riding. | Lutherville Bike Shop | 15 miles |
| Jul. 15 | 09:00 AM | Trouble shooting; Bike maintenance. | Lutherville Bike Shop | 20 miles |
| Jul. 29 | 09:00 AM | Cycling skills; Bike handling. | Dave's House | 30 miles |
| Aug. 12 | 09:00 AM | Group riding and pace line skills. | Dave's House | 35 miles |
| Aug. 26 | 09:00 AM | Climbing, descending; Cornering. | Dave's House | 40 miles |
| Sep. 9 | 09:00 AM | Performance nutrition & hydration. | Dave's House | 50 miles |
| Sep. 23 | 09:00 AM | Mental preparation; Putting it all together. | Dave's House | 60 miles |
| Oct. 7 | 07:00 AM | Final team ride; Checklist for trip. | Dave's House | 80 miles |
| Oct 13 | 07:00 AM | Century Ride | Salisbury, MD | 100 miles |