| Date | Start Time | Workshop | Location | Ride Distance |
| Feb. 3 | 11:00 AM | Training program overview; Video; Bike set-up; Cycling Attire. | Dave's House | 13 miles |
| Feb. 10 | 10:00 AM | Clothing & equipment overview; Principles of road riding. | Lutherville Bike Shop | 15 miles |
| Feb. 17 | 10:00 AM | Trouble shooting; Bike maintenance. | Lutherville Bike Shop | 20 miles |
| Mar. 3 | 09:00 AM | Cycling skills; Bike handling. | Dave's House | 30 miles |
| Mar. 17 | 09:00 AM | Group riding and pace line skills. | Dave's House | 35 miles |
| Apr. 7 | 09:00 AM | Climbing, descending; Cornering. | Dave's House | 40 miles |
| Apr. 14 | 08:00 AM | Performance nutrition & hydration. | Dave's House | 50 miles |
| Apr. 28 | 08:00 AM | Mental preparation; Putting it all together. | Dave's House | 60 miles |
| May 12 | 07:30 AM | Final team ride; Checklist for trip. | Dave's House | 75 miles |
| May 19 | 07:00 AM | Century Ride | Santa Fe, NM | 100 miles |