CyclingFoodmanPA.com - Individual Training - Completed

My Training To Date (Updated 05/18/2008)

Indoor/Outdoor Cycling

Date	Description	Activity	Dist. (miles)	Total Minutes	Description	Zone 1	Zone 2	Zone 3	Zone 4	Zone 5	Total Zone Points	Calories Burned
2001	Year Totals	Indoor/Outdoor Cycling	4,575.20	18,561.75		2,213	3,926	9,411	2,494	279	48,224	167,888
				309.36	Hours Total Training Time
				12.89	Days Total Training Time
2002	Year Totals	Indoor/Outdoor Cycling	5,902.17	24,094.38		5,776	8,529	9,351	2,118	392	100,744	393,584
				401.57	Hours Total Training Time
				16.73	Days Total Training Time
2003	Year Totals	Indoor/Outdoor Cycling	4,159.05	15,577.25		1,893	5,610	7,902	1,732	49	40,381	160,527
				259.62	Hours Total Training Time
				10.82	Days Total Training Time
2004	Year Totals	Indoor/Outdoor Cycling	3,729.95	14,810.92		1,969	4,249	6,918	1,484	19	37,252	144,830
				246.85	Hours Total Training Time
				10.00	Days Total Training Time
2005	Year Totals	Indoor/Outdoor Cycling	3,488.80	13,862.33		1,068	4,130	6,804	1,917	19	37,503	151,204
				231.04	Hours Total Training Time
				9.63	Days Total Training Time
2006	Year Totals	Indoor/Outdoor Cycling	2,804.71	11,223.71		2,247	2,255	6,006	2,584	61	35,416	144,450
				187.06	Hours Total Training Time
				7.79	Days Total Training Time
2007	Year Totals	Indoor/Outdoor Cycling	2,829.63	10,825.48		1,788	2,121	5,068	2,994	94	33,680	134,971
				180.42	Hours Total Training Time
				7.52	Days Total Training Time
2008	YTD Totals	Indoor/Outdoor Cycling	992.02	3,943.00		488	578	1,499	1,513	58	12,483	48,007
				65.72	Hours Total Training Time
				2.74	Days Total Training Time
	Grand Totals		27,047.06	108,059.01		16,331	29,613	48,986	14,766	641	282,980	1,111,454
				1800.98	Hours Total Training Time
				72.30	Days Total Training Time

Bowflex TreadClimber/Walking

Date	Description	Activity	Dist. (miles)	Total Minutes	Description	Zone 1	Zone 2	Zone 3	Zone 4	Zone 5	Total Zone Points	Calories Burned
2005	Year Totals	Incoor/Outdoor Walking	153.47	3,220.5		1,439	1,330	355	60	0	1,608	34,026
				53.68	Hours Total Training Time
				2.24	Days Total Training Time
2006	Year Totals	Incoor/Outdoor Walking	56.76	1,202.00		776	403	533	140	9	3,786	16,749
				20.03	Hours Total Training Time
				0.83	Days Total Training Time
2007	Year Totals	Indoor/Outdoor Walking	119.97	2448.50		2,115	524	153	15	0	3,682	19,824
				40.81	Hours Total Training Time
				1.70	Days Total Training Time
2008	YTD Totals	Indoor/Outdoor Walking	60.27	1,230.50		695	434	265	9	0	2,394	11,954
				20.51	Hours Total Training Time
				.85	Days Total Training Time